On the 11th hour, of the 11th day, of the 11th month, every year, we pay tribute to all those that have lost their lives in war, in the line of duty.
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2018 marked the 100th year anniversary of the end of the First World War – the pause for reflection seemingly stronger, as we considered so many lives lost a century ago.
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A century is so far from our grasp and the world has changed so much in that time. Yet each one of us here today, is shaped by the sacrifices others made who came before us, sacrifices so that we may have the opportunity to live a better life.
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Every day we decide whether or not we seize the opportunity to live a better life. Every day the choices we make, shape the world that we live in, as well as the path of those that will come long after we are gone.
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With this in mind, I encourage you to take a moment each day, to consciously choose to seize that opportunity for a better life; reach into your heart and choose to live out this life, your life, here and now, with all the grace and humility that is your true self. Choose to allow kindness, peace, love and gratitude to be the vibrational energies that consistently tumble from your heart, in an effortless stream of your authentic beauty.
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When we choose to live every day consciously through our hearts, we contribute to the glorious flow of momentum – as each of us seize the opportunity for a better life, we create the momentum for us all to live it. We live it for you, for me, for our friends, for our families, for our children, for our children’s children, for all those that came before us and all those that will surely follow….And so it is.

Love, Always ♥

Mother Earth 🌍 embraces the seasons with such ease and grace, effortlessly flowing through each cycle, as she celebrates the beauty of all that each season gifts her.
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As we watch the changing seasons, may we learn from the wisdom that Mother Earth 🌍 bestows upon us each and every day. May we too, learn to embrace and flow with the cycle of our own beautiful seasons.
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Love, Always ♥

As the world is drenched in the light of the full moon, we are bathed in the energy of honesty and truth. I invite you to take a quiet and personal moment under the moonlight and engage with this beautiful energy; allow your mind to still, dropping your attention to your heart space breathe in deeply, and as you exhale, surrender all of your concerns to the universe.

In this deeply personal moment, I encourage you to allow yourself to express all that you truly are, allow yourself to speak, to feel, and to know YOUR personal truth.

As you release all of your worries to the universe, inhale deeply to draw in healing energy into your entire being, and allow yourself to be filled up, replenished and rejuvenated, as you embrace your own unique and beautiful truth.

And so it is. 🙏

Love, Always ♥

I invite you to let go and watch your own beautiful colours catch the breeze.
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Love, Always ♥

 

As I entered my local park today, I was gifted with the sight of this glorious tree, standing proud with an amazing display of rich colour, as it prepares to shed it’s leaves for another season.
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We often marvel at the beauty of the trees, particularly at this time of year, with their rich vibrant colours; deep oranges, golds, reds and pinks – their colours literally taking our breath away.
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This glorious tree, reminds me of the beauty that also shines from us, in the moments where we too, prepare to let go of all that we no longer need; of all that is ready to fall away, of all that is ready to be healed.
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During this process of releasing, of healing, let us be still in the moments of preparation, of transition, and let us recognise and celebrate that we too radiate vibrant colours – for what is ready to leave us, naturally creates space for us to shine ever brightly, with our own unique and beautiful rich colours.

Love, Always ♥

Lunchtime…. under beautiful blue sky……

🌿🍁 Leaves fall all round me in the gloriously warm breeze, whilst the trees shimmer their remaining leaves in a wonderful colour filled and harmonious dance of pure universal energy – creating the most lulling music as they do.

🌿🍁 A beautiful butterfly joins me to rest on a leaf momentarily before catching the breeze once again.

🌍 I breathe in deeply capturing all of this moment and I am filled with peace, and, just for now, everything is just as it should be.🙏

Love, Always ♥

As the sun sets on the day, I find Mother Earth 🌍 carpeted with golden fallen leaves from the surrounding trees, reminding me of Manipura – our Solar Plexus chakra, our personal power.
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I invite you to breathe in healing energy from these golden leaves and allow your Solar Plexus to be filled up, replenished and recharged with beautiful golden light.

Love, Always ♥

On this day, especially dedicated to Mental Health, let us commit to be the best version of ourselves that we possibly can be, for us and for each other.

❤ Let us break down the walls of anxiety, insecurity, worry, fear and loneliness that are all too real, too often for many of us.

❤ Let us create the most loving, supportive, open space for each other, to encourage and promote sharing without judgement, allowing others and ourselves to feel supported, held, loved and safe. A place of healing.

❤ Let us create a space so safe for each other, that we can all shine from our hearts and minds, with the love, security, peace and joy that beautiful all round health brings us. 🙏❤

Love, Always ♥

 

 

In need of some nature healing energy, I set out for a walk this afternoon to my nature sanctuary; my local park.
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As I enter the park, I breathe in the emerald green; from the carpet of grass to the trees standing proud with their lush green canopy of leaves, still holding on, not quite yet ready to embrace the process of letting go.
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I notice some trees are already acceptant of the change which is to come, they are visibly preparing to release all that is no longer needed.
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Others, have already embraced this change, this inevitability, and have started to shed their leaves as they welcome the changing of the seasons.
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Recognising this process and the different stages for each type of tree, I am immediately struck at the similarity between the trees and ourselves – some of us struggle to let go, others greet change with apprehension, while others fully immerse themselves with the shifting of the seasons, releasing all that no longer serves them, knowing and trusting that all is just as it is meant to be.
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Just as the trees are multi-layered with their branches, with their canopy of leaves, we too are multi-layered. As we shed what no longer serves us, we instinctively create space to bring new parts of us to the light, ready for healing. And as we do this, we allow ourselves to shine brighter, to live lighter and to appreciate all that we are, all that we have and embrace all that we are becoming.
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Feeling rebalanced and reconnected, I walk home with a deep sense of gratitude for the healing power of Mother Earth 🌍 🙏

Love, Always ♥