As the sun sets on the day, I find Mother Earth 🌍 carpeted with golden fallen leaves from the surrounding trees, reminding me of Manipura – our Solar Plexus chakra, our personal power.
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I invite you to breathe in healing energy from these golden leaves and allow your Solar Plexus to be filled up, replenished and recharged with beautiful golden light.

Love, Always ♥

On this day, especially dedicated to Mental Health, let us commit to be the best version of ourselves that we possibly can be, for us and for each other.

❤ Let us break down the walls of anxiety, insecurity, worry, fear and loneliness that are all too real, too often for many of us.

❤ Let us create the most loving, supportive, open space for each other, to encourage and promote sharing without judgement, allowing others and ourselves to feel supported, held, loved and safe. A place of healing.

❤ Let us create a space so safe for each other, that we can all shine from our hearts and minds, with the love, security, peace and joy that beautiful all round health brings us. 🙏❤

Love, Always ♥

 

 

In need of some nature healing energy, I set out for a walk this afternoon to my nature sanctuary; my local park.
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As I enter the park, I breathe in the emerald green; from the carpet of grass to the trees standing proud with their lush green canopy of leaves, still holding on, not quite yet ready to embrace the process of letting go.
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I notice some trees are already acceptant of the change which is to come, they are visibly preparing to release all that is no longer needed.
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Others, have already embraced this change, this inevitability, and have started to shed their leaves as they welcome the changing of the seasons.
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Recognising this process and the different stages for each type of tree, I am immediately struck at the similarity between the trees and ourselves – some of us struggle to let go, others greet change with apprehension, while others fully immerse themselves with the shifting of the seasons, releasing all that no longer serves them, knowing and trusting that all is just as it is meant to be.
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Just as the trees are multi-layered with their branches, with their canopy of leaves, we too are multi-layered. As we shed what no longer serves us, we instinctively create space to bring new parts of us to the light, ready for healing. And as we do this, we allow ourselves to shine brighter, to live lighter and to appreciate all that we are, all that we have and embrace all that we are becoming.
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Feeling rebalanced and reconnected, I walk home with a deep sense of gratitude for the healing power of Mother Earth 🌍 🙏

Love, Always ♥

Many of us find it challenging to open our heart and allow ourselves to truly bloom. All too often, when we experience deep emotional hurt, our mind becomes absorbed with the sense of vulnerability in allowing our heart to remain open, and so our mind does what it knows best – it protects us from vulnerability by closing the door to our heart, ensuring potential hurt or pain cannot reach our heart again.

Our mind believes if we keep the door to our heart shut, then we are safe, and all is well. Yet, in doing this, our mind becomes deaf to the calling of our heart, of our soul, and instead of being protected by our closed heart, we can become trapped in the memory of past hurts, past pain. As a result, our whole being, right down to a cellular level, is unable to heal. Sometimes we recognise this, sometimes we don’t, sometimes we intuitively know something is wrong, yet we can’t see it, reach it, touch it or feel it, to heal it.

When we allow our mind to be still, to listen, to hear, to connect and to surrender to the natural calling of our heart, of our soul, great healing starts to take place. As we trust in our heart, we naturally start to open, to blossom, to bloom, and in doing so we give ourselves permission to fly free.

I invite you to trust in your heart, allow your heart to open and gift yourself the freedom to fly.

Love, Always ♥

Your heart is beautiful!

Your heart is your essence; your life force, your spirit, your soul, your core.

Allow your heart to bloom and beam your essence to the world.  Let the world see your most beautiful self – your authentic self, for this is the absolute unique beauty of you.

Love, Always ♥